Slay ‘the Bull Shit’ cacography

The Slay of 2019- How may I help you?

The last time I curated a blog post was 4 months ago and I didn’t publish anything. I have been busy. Doing other things such as my master’s degree and managing the many gears of my health. Honoring myself with rest and doing whatever I want to do for the very sake of doing it and staying alive. 2019 has been a wow of a year. Filled with turns, stops and a lot of ‘stop nonsense’ moments.

‘Stop nonsense’ is a name given to a fence style in South Africa. It is basically a barrier fence that aims to guard households with peace and privacy. Whether it was my next-door neighbors thinking they were God sent, somebody’s ain’t shit sons disturbing everyone else’s peace and PH balances instead of working on themselves. Or work environments that really should do better and continue to make it rain because duality is real and we all work hard. There were a plethora of BS moments.

And between my life’s chapters, the BS moments and focusing on myself (which is my 2019 theme) I have pulled back accessibility to me and what I share or don’t share. In the time that I wasn’t as active as I have previously been on this platform and the affiliated social media platforms. I took myself back to therapy, re-introduced myself to myself, established and honored my boundaries and started to get over myself especially the areas that hurt, left me with a bruised ego and that had me in victimhood. 

Well, what was that?

2019 definitely was challenging and it also has been a rewarding year that I wouldn’t change or throw away. I walked into 2019 chanting; ‘This is my year and I will focus on myself’. And I got to focus on myself whether I liked how or not. And even though I knew that I go hard for me and mines, I am still my favorite Superhero, standing up for myself one BS moment at a time.

You’re supposed to manage your life *insert dial tone*.

Yes, there have been some misunderstandings, there have also been different ways to deal with issues present in any one situation. However, this will never give me the right to type articles about my perception of any ‘shitty to me behavior’; because and this may be one of the hardest pills we ever have to ingest and digest, but every single one of us is doing the best that we can with what we have or don’t have. Full stop, period and point-blank. 

So whilst I won’t list all of the things that were “shitty to me,” or my Superhero moments I will, however, use the following questions and answers to manage myself, my disappointments and move on with my standards happily.

21 Questions

I found myself in the past months asking myself questions such as: 

Does everyone that I am dealing with/ thinking of and possibly angry at~ 

Have feet that touch the ground at the same time when they stand up like me? 

Exercise each week even if it’s 5 minutes at a time?

Going through any form of chemotherapy?

Have an imperfect family who deserves respect whether I agree with their choices or not?

Are they their own lives activists?  

Have they maintained their weight at a healthy 65 kgs for the past 4 years?

Understand that the same energy that they put into messing with other people could be used to change the trajectory of their own life that leads them to mess with other people’s children? 

Are they trying different things with themselves such as watering plants and bringing them back to life?

I asked these questions and a multitude of other questions. Each time I answered no or I don’t know, I knew not to take other people’s ‘shitty to me behavior’ personally or seriously. Because I see life the way I see it because of what I’m growing through and unless we are growing in the same way then we aren’t on the same page. So I did the one thing that I promised myself this year which was to focus on myself. And this is how I Slayed the moments this year, that and I served looks and I organized myself with people that had similar interests to me. Basically I slayed the BS and not myself.

Results

As it stands, I have a completed master’s in educational research with a 4.05 rating and from what I understand about the American school rating system is that this is creme de la creme performance. 

I expanded YHTDTW’s social media reach, operating on over 7 platforms with about 300 followers. With a 20 % engagement level and independent publishing. Now, this may not seem like much but when I started, I started with nothing but my passion.

This is the third year of my charitable contributions. And even though the sector that I have been working with is changing. I am still going to support everything that is me; black, female, creative and everything in between such as black people, black women, black children and the upliftment of the black experience in the best ways that I know how to. 

I am enrolled in and completed short courses that are for the sake of my passion projects and not a grade.

Booked me back into therapy,

Canceled Sunday as a meet and greet day and honored it as my rest and recuperation day of choice and when I didn’t, I learned my lesson.

As a result, got to know me deeper and more lovingly,

At the end of the year, I find myself at remission due to the exhaustive treatment with minimal to nonexistent symptoms even though that’s not how I started the year.

Next thing I knew it’s the 31st of December and I am alive. I have better boundaries, clearer plans and I have lost 10 kg’s in any kind of expectation, blessing and releasing everyone that I encounter whether or not my interactions with them are favorable or not.  Growth has been taking over and I’m “Glowing for the Joy of it” as per the Agapelive current mantra.

Slay it!

This year has been challenging and fulfilling all at the same time. Realizing that my energy is the reward and deposit of my investments.

Bullshit happens all the time. Sometimes we may facilitate it, manage it and invite it into our own lives and even become the bullshit happening. Bullshit happening does not mean that we lose value and worth in who we are. Bullshit happening means we Slay the BS, never ourselves. We are always worthy and valuable. And we owe it to ourselves to honor our worth and value.

For me, it was getting clear with myself about what I needed at any one time and meeting myself there. I practiced this so much this year that my mother was shocked when I had nothing to say or object to when she went into her own narrative whilst I just listened and met her where she was. This is what acceptance feels and looks like.

I hope you had a wonderful 2019, accepting and owning how it panned out. From me and mines, I would like to wish you a foundational 2020. Go after everything with Thanksgiving in your heart and receive it tenfold in the next century.

From growth to?

And the next time you find yourself in a growth pickle, be our guest and use these questions to remind yourself why you are getting your sh*t together again because it’s time to grow and reflect.

Because at the end of the day the answers are within you and You Have To Do The Work to find them.

What’s at the end of your Growth?

Future knows what time it is.

Grow in all ways.

Bethany Zelent (2018) https://www.youtube.com/watch?v=LxJ9hAruVZs spoke about the questions that take place when childhood trauma occurs. Two of those questions were;

What did I do to cause this?

How can I make this stop?

I’m going to use up my confidence in an instance to say that it’s not only children who ask these questions. Grown adults who pay bills and live their best lives ask these very same questions. Except the adult version is more like;

What’s going on now?

How can I live my best life?

The ultimate escape room

As adults we just want to move past things as quickly and swiftly as possible because “Ain’t nobody got time for that” Kimberly “Sweet Brown” Wilkins (8 April 2012). So our first question is to find out what’s going on and possibly who to project this to and shift blame on. Thereafter we want to develop amnesia and continue to live our best life that is filled with escapism extremes.

Source: Kimberly ‘Sweet Brown’ Wilkins

Basically life as an adult is an escape room not realizing that our best life is also in the uncomfortable, challenging and on the other side of fear. Which means that we have to go through that fear to get to exciting. Yes the chemical release in our bodies is the same whether we are experiencing fear or excitement. How’s this link for a reference. https://www.huffingtonpost.com/laura-huckabeejennings/shift-fear-to-excitement_b_10488700.html

Source: Future

Growth and protection

Remember Bethany? Fine read up then! She also said that when trauma happens it emotionally stunts you at that age and that you are in and all at once we go from growth to protection. So instead of growing in every way possible even though it may possibly hurt we try and we prevent ourselves from feeling the pain so we protect ourselves. And I know she wasn’t talking about that durex or trojan protection, so don’t loose that.

You guys the pain that we are trying to protect ourselves from is actually GROWTH!

Source: Insecure

Stop running

So how can we experience this growth, flourish and live our best lives?

Stop running! Put your running shoes up and get your feet wet. The next time it feels uncomfortable, tight, heartbeat chasing and damn near excruciating, I want us to try something different let’s stay and find out what we will become after this growth has taken place.

Growth

AFFIRM

This is the only best life that you will get. Try yes this time and see where these affirmations take you!

I grow from everything that I experience. From the moves that I make to the risks that I take. Giving myself the opportunity to move past my current state of understanding and allow situations to come as they are. I greet everything at the door, welcome it, then I release it all out with  gratitude and receive my best life.

Our girls at Insecure know what’s up.

DECLARE

It’s time to do and say yes to our best lives, let’s declare and say YESSSSSSSSS!

I grow through it all.

Growth is good for me.

I move, I grow and glow. Repeat!

Source Michael-Scott

QUESTIONS

Yes we are making, doing and saying yes to everything that is our best lives. And we are asking questions so that there is no confusion, doubt or uncertainty because we understand that we are active role players in our own best life. Have you asked questions that will have a domino effect of leading you to the answers that will empower you?

How can I grow from this?

What will I become after this?

How can I use this to serve?

Source: Beyoncé 

Prompted Affirmations, Declarations and Questions all for your Growth.

Gif Source in order of appearance: #SisterShirleen from @thechristishow, Honey Boo Boo

Stunting? …. YHTDTW

By now you have read my personal why. The long boring read that tries to seem interesting, sort of and kind of introduces me. That was to share my why and if you didn’t catch it before my name is Nonkululeko Judy Dlamini but please only call me Judy.

Everything has a why. A bowl’s why is to accommodate food, a spoon’s why is to transport it from bowl to bowl or bowl to mouth and my why is to honor 5 year old me. Why 5 year old me? Long stories that we have plenty more posts to get into.


What are we doing?

Today we are going to look at YHTDTW’s why. If you haven’t figured it out by now YHTDTW is a call to action brand that encourages self-responsibility, confidence, living and loving your best life.

So like most good reads let’s break it down into the 5 W’s and a H.

Who?

Each and every single one of us.


What?

Doing the work.


Where?

Everywhere necessary.

Inspiration and guidance from www.yhtdtw.com and other great websites that I don’t get paid to promote.


When?

When you feel stuck and nothing seems to be working. Every time you feel out of place, lost, confused and especially when you feel like you aren’t moving forward even though you are running at 100 km per hour.


How?

Acknowledging, accepting and honoring.


Why?

Because stunting.

Stunting? Isn’t that what happens to children? 


Yes stunting and according the World Health Organization (WHO) stunting is impaired growth and development that ‘children’ experience from poor nutrition, repeated infection and inadequate psycho-social stimulation. The WHO also acknowledges that although stunting can not be cured, it can be prevented and not only through nutritional efforts.


Stunting affects how we see ourselves moving forward based on our past experiences. The stunting I am talking about is what I like to call experience stunting. Experience stunting is when you experience a situation and because it is nothing you have ever experienced before you are either in awe by its beauty or you are pained by it’s shock value.

Whether you see it as beautiful or painful you decide to unpack your whole life and move in and you don’t seem to move past your eviction notice. Did you know that experience stunting affects us all because we are unable to predict our next experience even if we try and manipulate it to suit us.

If we see the situation as beautiful we welcome more experiences that remind us of our first encounter of beautiful and if we see this situation as painful we will prefer to dread and avoid it. What’s constant about both perceptions of experience is that we don’t seem to grow past these experiences we just learn to cope past them or relive them over and over again.

This is why


This is why I call it ‘YHTDTW’ because You Have To Do The Work.

You have to do the work to recognize that you have stunted.

YHTDTW to decide to move past it or not.

You have to do the work to live with what ever decision you have made and take responsibility to grow past your stunting moments.

YHTDTW to maintain an unshakeable confidence about yourself because trusting yourself is your first step.

You have to do the work to live and love your best life.

Stay loud and bright

YHTDTW 

Matriarchs.

Purpose-driven powerhouses, Matriarchs make our world go around.

Lead us into emancipation.
Dr. Judy Dlamini to us all!
Wrapped creativity
You know what they say about dynamite!
Down to earth marvel!
What mold?
No limitations detected!
What challenges?
From her villages to ours!
Eat your greens!
It’s her pot!
The principal effect!
A Mother’s love!

Layers but in a pandemic!

Whilst 2020 is getting rid of everything that has never worked for us anyway by isolating and giving us enough time to do all of our RE’s, let’s take it back a few weeks. 

I am definitely team naked and Miss less is more. But every few months I have to go through winter or cooler temperatures. And what’s the best way to slay whilst bundled up? Layers but make it vogue!

Please note that ‘make it vogue’ is an action word and not a naming word. You have to do the work on it, especially with layering.

3 things to not try:

Try not to drown in fabric. You are perfect the way you are, there are no mistakes in you!

Try not to copy and paste. Refer to affirmation: “I am perfect the way I am, there are no mistakes in me.”

Try not to be intimidated by playing around with your textures and refer to affirmation, rinse and repeat. 

3 Definites

Definitely add and take away length as you need to. Your needs and desires are valuable.

Definitely get least one weighted layers. This way you work smart and never hard.

Definitely wear gloves and accessories whilst slaying COVOID19 at the same time.

In this, our daily slay I definitely wore two layers of stockings. One was a winter stocking, the other was a bedazzled fishnet. I also wore a bodysuit to hold up the 2 layers of stockings because you know how thunder thighs and winter accessories always clash. I also wore a weighted winter faux fur jacket. And the skirt was also a replica of snakeskin but it was actually made of PVC or plastic and the print was printed through the material so you could feel it.

Pandemics don’t last forever and neither does the winter, but your layers are yours to peel back!

I’m lifehacking!

I am here for self-isolation, social distancing and quarantining. But what I am not here for is house chores every 20 minutes but I am definitely not here for cooking every 5 minutes. As a result, I have been lifehacking.

Timeline

Last month I bought a mini all in one vacuum cleaner. This new addition to my sole immediate family unit is one of the best additions I have ever made. I deep clean only once a week now and the vacuum helps me with the in-between management. My house isn’t as dirty as normal because I don’t leave my house and I do more regular in-between cleans than normal. Rule of thumb, if I use it, spill it or mess it up, I have to deal with it right there and then. This way I deal with anthills at a time instead of one big mountain at the end of the week.

This month I have been working on and practicing my meal prepping. Fun fact about me I hate cooking. But this does not mean I don’t know how to cook, I just don’t like it! Last week I made a Thai, vegetable coconut curry and this week I made Chana masala, aka chickpea masala curry. Those were my big cooking fetes. My smaller fetes were beyond meat burgers and this week pizza and dumplings.

Ingredients

For those who don’t know, I’ve been vegan for 6-7 years now. So my shopping list always has fresh fruits and veggies, plant-based milk for smoothies and granola. Then for variety, I’ll experiment with a plant-based meat alternative. I love seitan and the beyond meat mince was ok. It didn’t look too appetizing when I first defrosted it but a lot of spice and liquid smoke made me a believer.

Plan

The plan is to enjoy my time at home and to listen to myself. One of my 2020 goals was to enjoy the best parts of me, which is all of me. And coronavirus has just made easier for me. And I don’t want house chores and taking care of myself (because cooking and cleaning are ways of taking care of ourselves too) make me hate the different essential processes of taking care of myself.

And to make sure that I continue to take care of myself and enjoy the best parts of me I meal prep, vacuum clean in between the week and deep clean once a week. How are you enjoying this lockdown time?

Sick in love?

... in love?

I wrote the March blog in under an hour 3 weeks ago. It’s titled ‘me, myself and love.’ Fortunately, the rest of the world quarantining and self- isolating is giving me writing material for days. Today we are going to deal with the Elba’s and they are sick in love.

Us in Virus?

Idris Elba jumped on the video to let black people know that the coronavirus was a real thing. He went as far as to shout black people for not taking the virus seriously. Or at least that’s how it came across to me but that was not my main concern. My main concern was that his wife was pretty much breathing the virus right from his nostrils.

Surely in sickness and in health means that one partner can be sick whilst the other does social distancing to support the other in their sick and not that both partners get the virus. Who is going to take care of them if they are both sick? What we see in this is that Sabrina believes is a firm believer in sick in love.

Meanwhile

Oprah interviewed Sabrina and Idris as Sabrina sucked the virus out of his lungs but Oprah put Stedman in the guest house as he had been traveling. Ok ladies! There’s more than just sick in love, crazy in love, being the FBI in love and all other kinds of dysfunctional in love.

The same Oprah that interviewed Sabrina about her COVOID19 status turned around and laughed at her recklessness. Because, how many men do you know who would do the same as Sabrina? And that same Oprah that laughed at Sabrina, put Stedman in the guest house because he had been traveling a lot recently.

There’s so much more

Before you decide to join the ‘pick me committee’ have you tried; healthy in love, spiritual in love, making money in love, academic in love, traveling in love, balanced in love, intentional in love, exercising boundaries in love, creating in love and did I mention healthy, balanced and growing in love?

Love is always a verb and if the verb you choose to participate in cuts the life span of who you are short, then it’s not love. I’m going to end this with a quote from Rupaul; “If you can’t love yourself, how the hell are you going to love somebody else?”

What’s the name for this?

I’m back in China and the internet is super slow, you know, censorship! Can you help me out and google the word that describes; the 1%, white people and the rest of the commoners who have some semblance of privilege; having a hard time being inconvenienced? 

The 1%

So it’s not just me? You also noticed that most of the people infected and ‘badly’ affected by the novel coronavirus are members of the above. And they still don’t care about their actions. Take for example white people from South Africa. This is a plea they sent to the Government of South Africa because quarantine is equivalent to being held captive?

Have you ever?

And their feelings!

Have you also noticed that these groups are also knee-deep in their feelings. About not knowing what to do with themselves? How about you try recalling how you made all of your billions? Rigging markets, tax evasions, poor employee payment structures and business models that exploit and oppress the majority so you can make a quick buck.

Their oversights!

And don’t get me started on members of the 1% making videos urging us commoners to do our bit and stay home. Meanwhile back at the ranch, they are busy infecting each other deliberately, unnecessarily and then interviewing each other about it!

But wait there’s more!

But did you hear about the 4 meters that are heading to earth come April? And word on the street is that there’s a new virus coming out of China, it’s called hantavirus. Something about rats, rat feces and the first person found with this virus died. 

What’s the word for all of this and have we tried throwing a billionaire into a volcano to appease the universe. Because we are in debt and it’s only fair the billionaires fit the bill.

It’s time to restart humanity over again because everything we have come to rely on, DOES. NOT. WORK!

Soft as a petal

Style to me is definitely about the choices I make. From the company, I keep to the foods I eat, it’s all a matter of style. For this presentation, I chose soft, curvy, bold and bare. It was the month of love after all!

The result of being loved right!

Softness

My engagements in February had softness in them. From the things I tolerated, I no longer tolerate my communication and boundaries alike. When I think of the past 2 months in looks I can’t help but think of petal softness.

Tender, Tender!

Colors

Think lilac, crisscrossed into a bow. With faded blue mom jean curves overlayed with feather fur shoes and a sling bag to match.

Add me to the flowers hall of fame!

Call it

Cute, flirty, fun February!

Alert vs Aware?

So for those of you that don’t know I live in Shanghai, China as an English teacher. I know I know, I have no business teaching English least of all in an Asian country. But I do like having a job and being able to support myself. I also care and take care of my teaching and living community. I also have some health awareness and I am always on alert for infectious opportunities. The point of this introduction is not to discuss what I do for a living, where I live or my health status. But it’s to talk about the difference of alertness and awareness.

Were you aware or alerted about COVOID19?

Where were you when you first heard about COVOID19?

I was on holiday in South Africa when I was alerted about the novel coronavirus from official, global media outlets. It was early November in China when I was made aware of the ‘Wuhan pneumonia’ (that’s exactly how it was presented).

What did you think of the information?

The news of the ‘Wuhan pneumonia’ didn’t stress me out because it’s normal for me to receive health alerts and take precautionary measures. It helped me make executive decisions over my life and I chose to self isolate because the last thing I need is to get an infection or put others at risk.

When I first heard of global reports on what we know now as COVOID19, it has been a lot! Definitely because of over sensationalizing and a lot of fear-based reporting. From angles that highlight social, class and racial privilege perspectives or disadvantages.

What do I mean by this?

It’s as if news outlets want to highlight that there are vulnerable groups that will suffer the worst as a result of COVOID19. As if the media want us to wonder who is to blame for this epidemic/outbreak and simultaneously not hold first world countries accountable. It’s also as if the travel bans are saying that certain people are carriers and are to blame for COVOID19 and as a result should be discriminated against. Whereas certain people aren’t considered carriers and that their travel movements won’t spread COVOID19.

Travel bans and lock-downs

Yes, this disease is viral and it was first learned about in Wuhan, China. The Chinese government may not have initially acted on the knowledge of the novel coronavirus in its own country. However, they implemented their own travel restrictions, lockdowns and started self quarantining as soon as it posed a global phenomenon.

Most countries who soon followed with high numbers of novel coronavirus cases, outside of China seemingly followed suit with their own self-isolation measures. All except the European hotspot for novel coronavirus cases. Italy has not experienced any travel bans compared to Asian countries.

The Italian ministry must not have implemented any lockdown measures either. Because in the past week alone, there have been more cases sprouting out of African countries of foreign Italian nationals and travelers coming from Italy testing positive for COVOID19.

Come to think of it, South Korea did the exact same thing! South Korea banned Chinese nationals or any travelers who have been to China in the past 14 days but didn’t think to lock down its own citizens. Who ended up going on praying parades to Wuhan. Next thing we knew the South Korean city, Daegu had the highest cases outside of China.

The pattern between alert vs aware

So-called social and economically vulnerable groups are always alerted. Whilst groups that are considered socially and economically affluent are always notified and made aware.

Alert mode is fight or flight stressful. The aware mode is gentle and precautionary. Alert mode has severe, unsustainable effects. The aware mode allows receivers to make the best, self- sustainable decisions.

Why is news about certain groups and towards certain groups always an alert?

Why is news about certain groups and towards certain groups always an awareness?

During this very special novel coronavirus, COVOID19; I look forward to alerting and sharing information about privileged groups and being aware of marginalized groups and the joys and challenges that they experience. Let’s turn the tables and feed the wealthy and privileged fear. After all the wealthy and privileged can afford it!

The Legends edition

Background

Welcome to the gallery! Here is where there is no talking. Only a theme, art and extraordinary beings.

Impact

Another one of my big dreams is to own a gallery where I curate different works and experiences. Never stiff and always organic and as a result naturally changing.

Authentic

Everything you see created on this website and on YHTDTW feeds is self maid by me, Nonkululeko Judy Dlamini. So please do enjoy!

The category is Legendary!

In melodic memory of Bab’ Joseph Tshabalala
How many models do you know that serve and deliver? Exactly! GAG!
What a magical wonder!
Love is always safe!
Grace and ground unrefined!
A real-life Legend!
A responsible ‘Girl Dad.’
A visionary in 2020 that died in vain.

Is Adulting a scam?

I’m on coronavirus quarantine, in deep REM sleep, sweating my past off and now I know that it’s because I’m hypothermic. This means that my body loses heat quickly and my body temperature is below 35 degrees celsius or at least most days. How do I know this? Well ever since we were enlighted about coronavirus, checking my temperature is my latest obsession. And no doctor is yet to confirm this but google and her homies let me know that I’m slowly dying.

Yes, this is what adulting is all about. But today I am here to share with you one of the most adulting things I have ever bought. But let me finish my story first. I’m fast asleep and my door starts banging, an unnecessary rude awakening. So, of course, I start screaming back and I hear my phone going off, cause DND is long over. I look at my phone and it finally arrived.

Not all heroes…

I run downstairs, put on my N95 mask, wash my hands, put on my surgical gloves, open the door and there she is. Sanitize the box, cut it open and instinctively put it together without even looking at the manual. I hadn’t even had my morning pee or warm water. But I was already taking my favorite purchase around the house that I am renting.

I bought a vacuum cleaner and I feel like such a super adult! And nevermind the fact that my dishes are slowly pilling up or that I left my washing in the washing machine 3 days after the machine let me know that my load had completed a full, successful washing cycle.

Super Human

None of those things really matter. The point is that I got sick and tired of always breaking out into a full spring clean anytime I see dust, sneeze, allergies take over or all of the above. I took matters into my own hands and I can now spring clean once a week and vacuum in between.

And do you know what I found after my first vacuum around my house? Is that I’m not crazy and there is a lot of dust/ dirt around us all the time and nobody says anything about it! But the real question of the day is: ‘Is Adulting a scam?’

What are your thoughts on adulting? Is it a scam? What is the most adulting thing you have done or purchased?

Love’s Own

Whether you celebrate traditional valentines, galantines or hanging with your homies times, today is a good day to remind yourself that you are love, loving, lovable and loves own! And because we’d prefer to celebrate than talk; talk; talk, we are going to keep this sweet and short!

I know we have been told lies on top of lies on a bed of lies but I’d like to remind you that you don’t have to have a significant other for love to know you by your first name and home address. For that, we declare that all of the lies we have been taught about love are fairytales!

Because the same way that you don’t have to ask oxygen to keep you alive, you never ever have to beg love to engulf you! Love is yours and nobody can take it away from you! Excuse us whilst we break out into our spoken word.

Love is ours.

Same-sex awesome? Love is yours!

Hetero thing thing? Love is yours!

Family what what? Love is yours!

Colleague community? Love is yours!

Bestie banquet? Love is yours! 

Self-love ownership? Love is yours!

Love is yours at your worst, Love is yours at your best and love is yours in your in-between! 

Go forth and love

And as beautiful as it is to know that Love is yours, you are also loves own! You are love and love, is you! But wait, there’s more! You don’t have to fill out a prescription or send out a notice, it just is. 

Now go out there and have a valemtimes like no other because love lives here and here is where love resides!